Entrepreneurs Embrace In-House Fitness
The popularity of health and fitness services is driving many entrepreneurs to start home-based businesses. For those innovative individuals, Fitbomb, a patented fitness tool, may be the perfect fit. This “fitness sauna”allows individuals to provide an entire gym’s worth of in-house fitness services easily. David Shurtleff, a disabled veteran, created FitBomb as an option for […]
How to Give Your 2016 Resolutions Staying Power
With any new year comes a clean slate and a chance to take on new goals. For many, resolutions revolve around healthy changes, but experts caution that resolve begins to waver at the end of January — which is why setting specific, realistic goals is proven to be more effective. “When it comes to fitness […]
SilverSneakers Fitness Program Improves Older Adult’s Physical and Mental Health
Joanne C. was 74 when she had a stroke two years ago that left her paralyzed on the entire right side of her body. She refused to accept that she’d end up in a wheelchair and began rehabilitation, determined to get her life and body back to where it was before her stroke. Joanne’s hard […]